What Are the Benefits of Centered Riding^®?

Centered Riding is an innovative way of expressing the classical principles of riding, using body awareness, centering, and imagery. Centered Riding encompasses all seats and styles of riding. It teaches a language that allows clearer communication between horse, rider, and instructor. Centered Riding was developed by Sally Swift, author of the best-selling book and videotapes, and is now taught by Centered Riding Instructors around the world.

Centered Riding is based on a knowledge of human and horse anatomy, balance, movement, and on understanding how the mind affects the body and how both affect the horse. It uses centering and grounding techniques from the oriental martial arts, along with body awareness, mental imagery and sports psychology. Through increasing body awareness, inhibiting old patterns, and replacing them with a more balanced, free, and coordinated use of self, both horse and rider can move more freely and comfortably, and develop their best performance.

What Can Centered Riding do for you?

Centered Riding teaches you how to help your body do what you need to do in order to ride well. Centered Riding techniques help promote suppleness, stability, and clearer aids, making riding more comfortable for both horse and rider. As you learn and experience the principles through your horse's motion and responses, you and your horse tune in to each other and work together in harmony. These techniques can increase confidence and enjoyment and release tension in horses and riders, making training easier. They also help people cope with old injuries or chronic conditions that cause pain during or after riding.

Centered Riding is used successfully by riders and instructors of all ages, interests, and levels, from pleasure riders to international competitors, and in therapeutic riding. It can be applied to any type of horse or horsemanship. Most of all, it makes riding more enjoyable for horses and riders.

Centered Riding publishes a quarterly Newsletter, full of articles from Sally Swift, Centered Riding Instructors and Rider members. Current events and happenings in the CR “world” are reported here as well as the minutes from the Board of Trustees. The Centered riding eBulletin is available electronically by subscription to. Business members may take advantage of a 15% discount on advertising. Rider members may participate in the Rider Recognition program.

Who Can Become a Member of Centered Riding?

You can. There are four categories of membership: Supporting, Rider, Business and Instructor. For more information go to those sections.